A Review Of Centrum Vitamins For Women


Centrum Ultra Women's is one of the two kinds of Centrum vitamins for women, the other one being Centrum Ultra Silver Women's. Appearing in tablet form, Centrum Ultra Women's vitamins are designed to cater to the specific needs of women.

Women, as they grow old, have every reason to be concerned about the health of their breasts and their bones. The development of breast masses appear in greater frequency to aging women possibly due to hormonal imbalances, consumption of products and pills that contain artificial hormones, hormonal therapies, or perhaps it could just be an accumulation of toxins from years of living not exactly a healthy life . In many cases, these masses turn out to be benign, yet a great percentage of them develop into malignant forms.

The bone health of a woman may also be compromised as one advances in years. The reason is nothing out of the ordinary. Bone mass starts to decrease when one grows old and without the proper nutrition and management can lead to osteoporosis, a bone disease that can both be debilitating and painful.

Yet there is hope that these things can be avoided by living a healthier life and taking the right supplements. Centrum Ultra Women's vitamins came out specifically to address these health issues. These Centrum vitamins for women are not miracle workers, but they are loaded with vitamins and minerals that your body needs to maintain good health.

Two major components of Centrum Ultra are Vitamin D and calcium. Vitamin D may not have been as popular as Vitamin C in the past. Not much has been said about Vitamin D before, other than the fact that it is present in the body and needs sunlight for its activation. However, with recent studies suggesting a possible link between Vitamin D and cancer prevention, Vitamin D is moving up at the top of vitamin must-haves. What's more, Vitamin D is needed in the absorption of calcium, a mineral that is of great significance to bone health. Lack of calcium in the body is said to speed up the reduction of the bone mass, that is why a woman needs to have calcium in sufficient amounts to avoid experiencing osteoporosis. Centrum Ultra specifically contains 800 International Units of Vitamin D and 500 mg of Calcium.

It also has 3,500 International Units of Vitamin A with 29% of which compromising beta-carotene, a substance that converts into Vitamin A, 75 mg of Vitamin C which meets the recommended dosage for women, 35 International Units of Vitamin E, and 50 mcg of Vitamin K. Centrum Ultra also has the B-Vitamins 6 and 12, as well as Folic Acid, Biotin, and Pantothenic Acid, which are all cranial to a woman's health. There are also Iron to prevent anemia, Zinc to boost the immune system, and magnesium which works well with calcium to keep the bones healthy. There, too, are Iodine, Selenium, Copper, Manganese, Chromium, Chloride, Potassium, and Molybdenum, as well as other metals that contribute to good health in one way or the other.

Looking at the components of Centrum Ultra Women's Vitamins, you could tell that this is one multi-vitamin that has everything a woman needs to stay healthy. Even then, the need to exercise and making wise food choices has to be emphasized nonetheless, along with taking Centrum vitamins for women.

Source by Xylene Belita