This seems to be an on going problem, men and women
trying to lose unwanted abdominal fat, and there might
be an answer. Most tv infomercials will have you believe that any and
every new abdominal gadget on the market will burn off
all abdominal fat in just minutes a day. But some experts will tell you that you can not spot reduce,
meaning that just by doing crunches you will not lose the
body fat around your middle.
If you look at all the infomercials at the bottom of the tv
screen you will see that you need to eat a low calorie diet
for these gadgets to work. So they got you to spend a lot of money on a gadget that
will not work unless you change the way you eat anyhow.
So do you really need these high priced tv exercise
machines or could you get the same results at home
and save yourself a lot of money. You already know that you need to lower your overall
calories to lose fat but you also need exercise to keep your
muscles strong and shapely.
I have known men and women that try to eat good but do not
exercise, they lose weight, but the weight they lose is muscle. These men and women think that what the scale has the answer,
most of the time the scale does not give you the right answer.
I have seen a lot of fat men that got thinner meaning that they did
lose weight, but they did not exercise, and they still were fat around
the abdominal and most have no idea how to correct this situation
or they will not listen.
If you have time to do a 7 minute abdominal workout that's
great, but will not it make more sense to use that 7 minutes
to work the whole body and burn more fat then isolating
one muscle group. In 7 minutes you could almost run a mile or do a bodyweight
circuit that will work the entire body as well as the abdominals.
Try this simple workout and see what a bodyweight
circuit can do for you.
Do 1 minute of jumping jacks.
Do 1 minute of abdominal crunches.
Do 30 seconds of pushups.
Do this for 7 minutes with no rest and see how this works, this will
burn fat all over and will help build lean muscle and you will burn
fat for a longer period of time.
If you eat as natural as possible these types of bodyweight circuits
will burn fat at a record pace.