Family Fitness

Some of you have been thinking for some time about persuading your family to exercise together. First of all you need to sit...

Fitness Bootcamp – 7 Essential Tips for Choosing The Right Fitness...

When it comes to fitness bootcamp instructors, how do you make sure to get a champ, not a chump? A fitness bootcamp instructor needs...

Powertec Fitness – Pioneers in Leverage Home Gyms

Powertec Fitness is a California based company that has a reputation for its distinctive black and yellow range of leverage weight systems - most...

The True Definition of Conditioning in Sports and Fitness

Conditioning is a word that is used a lot in the fitness industry but what does it really mean to have conditioning? There are...

Health Issues For Men That Can Make Sex Over 60 Difficult

By the time a man is 60 years of age, his normal level of sexual intercourse has dropped by half. This is based on...

What You Should Expect From Your First Fitness Session With A...

1. Arrival Promptness Your first meeting will set the tone for the rest of your sessions. Have you heard...

Home Fitness – Can You Really Lose Weight and Get Into...

In recent years there's been a lot of hyped up TV infomercials promoting new products on home fitness. While the concept...

The Most Important Components of Physical Fitness

There are components of physical fitness which insurance companies and trainers take into account as they are significant to the overall evaluation...

Eating Disorders: Facts About Eating Disorders and the Search for Solutions

Eating is controlled by many factors, including appetite, food availability, family, peer, and cultural practices. Attempts at voluntary control. Dieting to a body weight...

Why Do People Join Gyms and Health Clubs?

People join gyms and health clubs for a variety of different reasons. What follows is a list of some of the most common reasons.1....