Weight Loss – What Is Wrong With Being a Little Hungry?

Here is a question for you. What is the problem with being a little hungry? Does it hurt you to wait a bit longer...

Quick Review of the Alkaline Diet for Weight Loss

It's the ultimate fitness mantra of many celebs. People swear by its benefits. So, what's the hype all about? The alkaline diet, also known...

Acupuncture and Chinese Medicine For Weight Loss

I frequently get calls from people who want to know if acupuncture can help them lose weight.  Unfortunately, most have this picture in their...

A Few Facts About Weight Lifting and Weight Loss

Okay, a few basics and then we get to the specifics of weight lifting and weight loss. We need to...

5 Tips to Make Your Weight Loss Journey Easier

In an ever saturated industry where the word "weight loss" is being thrown around so frivolously, it is no wonder many people are beginning...

Weight Loss in Perimenopause – Tips to Help You Lose the...

What is there to say about perimenopause and weight gain ... except that it stinks. Even formerly thin women are not...

Advantages & Disadvantages of Baby Food Diet – Truth About This...

Baby Food Diet caused a lot of fuss in Hollywood because there are so many celebrities using this kind of plan to attain their...

Hypothyroid Weight Loss – 9 Essential Tips To Drop The Pounds...

Losing weight is difficult at best for most people, but can seem almost impossible for someone who has untreated hypothyroid disease. ...

Close Kept Secrets to Weight Loss Lesson #8

Life is extraordinary filled with wonderful people to show up to teach us things. Mitzi, a special friend from high school, sent me...

Metabolism and Weight Loss – How to Burn Calories

According to science, weight of a person is mainly determined according to a ratio between numbers of calories consumed against number of calories burnt....