If you are like many who have tried to lose weight countless times and have been unsuccessful, then maybe you are overlooking an important component of your diet. And that component is called fiber. A lack of fiber in your diet can make it a very difficult for you to lose weight consistently. I am going to discuss some fiber therapy techniques that will help keep you regular, as well as burn that unsightly fat.
What you are about to do is a 48 hour fiber therapy detox. Incorporating fiber into your diet will improve your digestion process as well as aid in good colon health. First start your morning by eating two slices of whole wheat toast. Ensure that you get bread that is fairly low in calories. Also eat 2 whole oranges in addition to your meal. There is a lot of fiber in oranges. Last, eat a good heaping bowl of whole grain oatmeal. There is a lot of fiber, vitamins, and minerals in oatmeal. Oatmeal is also a great source of complex carbohydrates which is great for keeping your muscles strong. This concludes breakfast.
For lunch you should eat foods such as beans, chicken, and any green leafy vegetable. These foods all have a significant amount of fiber in them and are very beneficial for your fiber therapy. Also, fruits such as bananas, apples, papaya are very high sources of fiber.
For dinner you want to eat light. Try to eat cereal that is whole grain with plenty of fiber such as bran flakes or any oatmeal type brand. In addition, eat a serving or two of fruit with your cereal. By following this basic foundation you will lead yourself to a healthy colon that will get rid of fat and other wastes out of your body quickly.