Food combining, for better digestion
Food combining, for better digestion and well-being of health, understands that different food types have different rates of digestion. You can also throw into this mix, understanding the principles of digestive chemistry, enzyme capacity some digestive processes need acid and some alkaline for the proper use and absorption of nutrients in our diet.
Proper food combining is imperative, protein foods requiring an acid digestive situation, will throw out the alkaline environment needed for carbohydrates. By understanding of the combining you will get better digestion … and better health.
The principle of Keep it simple the KISS Principal should always be remembered
So what are Protein foods
So what are Protein foods, any food group that has a high percentage of protein in their makeup would be deemed a protein food source IE, nuts, meat, Legumes.A carbohydrate food group would be found to contain fruits and starches such as Bananas and potatoes and the like.
This is where people get into problems by trying to Combine carbohydrates and proteins in the one meal, because one requires an alkaline environment, the other requires an acid environment for proper digestion.
So what do you combine for better food digestion .
The Good old Salad combines well with proteins, leafy greens will go well with most combinations. Starch and sugar is not a good combination. The tradition to eat dessert, especially after a meal for sometimes a meat dish or cheesy High-fat meal, contributes greatly to bad food combining, as the sugary dessert simply sit in the stomach and start to ferment, digestive bacteria turn them into products such as alcohols and Vinegars.
Quite often we are told that grains of essential part about nutrition but grains are not a good source of food for the majority of human beings. If you want to eat grains, you’re better off to try and soak or sprout them It is a good practice to soak all seeds and nuts for digestion.
Chewing food and hydration
Chewing food well, stimulates digestion through the enzymes in the mouth, but also well cooked food digests well. Hydration is a another secret to ensuring good digestion.
Keep well hydrated, and but do not drink large amounts with a meal, is better not to drink with a meal, to Aid better digestion without diluting digestive stomach fluids.
By consuming high water content fruits and vegetables.you get a wonderful source of hydration, that is full natural mineral content from your food source. If possible try not to combine two different protein sources during a meal, again coming back to the KISS principle a Mono meal is a very good way to aid digestion, when you become aware of how to assess what is a protein food, an acid food , or carbohydrate, it enables you to select food groups and choices, that ensure good food combining.
Undigested proteins putrefy
The ugly side of food combining allows undigested proteins to putrefying and produce toxins through bacterial decomposition. If you attempt to consume a low-fat diet you will gain better digestion, as fat has an inhibiting effect on digestion and the secretions needed for the digestion of protein as well as the assimilation of sugar. Sweet fruits on Their own Are a wonderful source of nutrient rich, digestion friendly fuel, but do not combine these with proteins starches or acid fruits.
The more uncooked vegetables and fruit that you can put into your diet the better your digestion will be, through the preservation of enzymes, and non-denatured food