Do you ever wonder if there are free exercises to enlarge your penis? Something that does not cost an arm and a leg just because you want your penis enlarged? Fortunately, science has found that some exercises make your penis bigger. These free exercises are not only effective penis enhancement techniques, but they do not require expensive and untested equipment that cost a fortune. Corrupt marketers have been pushing penis enlargement products that often have dangerous side effects. There's no need to waste your time and money on products that could end up doing irreparable damage to your penis. Exercise has been proven to enlarge your penis over time. As you train your penis, you'll gain the added benefit of having more control over your ejaculation, allowing you to last as long as she needs.
A big penis is the ultimate sign of manhood, but until recently the myth was that the only way to have a large penis was to be born that way or undergo dangerous surgeries. There are many online sites still claiming that their method is the only effective means to enlarge your penis, but they are only after your money and do not care about the results. These exercises are presented here free so you can experience the results and the confidence that come from having a large penis without having to pay a cent. Here are some free penis enlargement exercises to get you started on your path to having a great big cock.
Jelqing (aka penis pull)
This technique is easy and does not take much time. All you need to be able to do is commit to spending ten minutes every other day to work on enlarging your penis. This exercise works on both the erect and non-erect penis. Start by making a circle with your thumb and finger surrounding the shaft of the penis, and pull your penis away from your body, essentially stretching it out. This works by stretching the muscle tissue and increasing blood flow to your penis. As you practice this technique over time, the capillaries inside your penis expand allow for greater blood flow to your member. Once your capillaries have enlarged, you will experience greater and harder erections. It's not unusual to gain multiple inches if you can commit yourself to jelqing regularly for several months. Just remember to only practice jelqing every other day for 10 minutes, otherwise you run the risk of rupturing your capillaries which will set back your progress and cause a fair bit of pain. The goal here is to stretch out the penal, if you're experiencing pain while you're pulling to hard. You do not need to strain yourself to get results with this technique, it only takes time and dedication to enhance the size of your penis.
These exercises strengthen your PC muscles (the muscles you use to stop peeing). You train them by tensing in the same way you would to stop urinating.
There are two types of exercises that can be used to strengthen your PC muscles, speed and endurance training.
You can perform speed training by rapidly squeezing and releasing your PC muscles for one minute intervals.
Endurance exercises are performed by holding the muscles tense for 10 second intervals, relaxing for 10-20 seconds, and repeating.
The exercises are amazing for increasing blood flow and improving your endurance. These are the muscles you can use to control the speed at which you climax.
Treat your Penis as you would any other muscle (even though it's not really a muscle.
The more effort you put in the better results you'll see. And be careful to not overtrain. If it hurts, relax and slow things down. Like any other form of physical exercise, you will need to take time to recover and allow for growth to occur in between training sessions.
With these free penis enhancement exercise and a little dedication, you'll soon be sporting a nice big dick. The added size and control will have a fantastic effect on your sex life. Watch your penis grow and make the women in your life go crazy for it.