If I Stop Drinking Alcohol, How Much Weight Will I Lose?

0
62

If I stop drinking alcohol, how much weight will I lose? If you are a moderate to heavy drinker, then this is probably one question that you want to get answered. Many of the alcoholic beverages out there such as beer and wine are high in calories. The worst kinds of alcoholic drinks are frozen cocktails that are also mostly high in sugar. You’ve heard of the beer belly right? Well it is not a myth. Some of the beers out there are also high in carbohydrates which can also make you fat. Even light beer, when drank excessively will cause you to gain weight.

So if you are asking the question if I stop drinking alcohol how much weight will I lose, you need to know that the answer will depend on how much are you currently drinking in the first place. If you are currently drinking a lot then just a small reduction to your daily alcohol intake will most likely to produce positive results. What you need to know about alcoholic drinks though is that it is not simply beverages that can make you gain weight. Alcohol itself can be an impediment to weight loss. For one, heavy alcohol consumption can compromise your health. It can affect some organs of the body, specifically the liver and the stomach. To lose weight, you need to have a healthy functioning body.

Alcohol is actually poison which means the body gets taxed every time you go for a drink. If you really want to lose weight, you should at least limit your alcohol intake to two drinks or servings a day. It is OK to have fun and drink every now and then but you need to do it in moderation.



Source by Hans Chia

LEAVE A REPLY