The exercise known for delivering larger penis size is called jelqing. The basics of jelqing are as follows:
- You take your thumb and forefinger, wrap it around the base of your penis, and gently massage upwards toward the head, with one slow and controlled stroke.
- You repeat with the other hand for a number of sets and reps.
Note: Your penis should be lubricated and it should be partially erect (50-60% of an erection.).
Now the common question is how long does it take to get my penis bigger from jelqing?
This depends on a few things:
You have to be consistent with jelqing. This means doing it 3-5 days per week, or whatever the schedule is based on the program you are following.
You should follow a good program. This is the difference between gains in only weeks versus gains that take months. You can waste a lot of time trying to figure out how to jelq on your own. It's best to cut to the chase, get a good, proven program, and start seeing your results as quickly as possible.
With these factors in place, many guys will see results in 8 weeks. Your first inch gain could occur in 3-6 weeks. Very good size gains have been reported from guys sticking with it for up to 6 months.
Be patient. The key is patience. A lot of guys want to see some size after their first week. And while your erections may be harder and stronger, the size itself takes some time.
Also keep in mind "girth gains". You may not immediately develop length gains, but pay attention to your width, as you could be getting good girth size, which is a huge plus for pleasing women as many have stated that it is the girth (width) that really matters.