Stevia weight loss, and burning fat with this natural sweetener, are two topics I love discussing with my weight loss clients. It's a secret weapon that Asian women have used for decades to enjoy sweets and great desserts while still losing weight fast. Let's find out how you can benefit from this ancient leaf and why it works so well to get skinny!
Stevia Weight Loss – Burn Fat With This Natural Sweetener
Stevia actually comes from a group of plants found in South America, Central America, and Mexico. That part is not important, I do not want to bore you with a long history of this wonder-plant's origin. Instead I want to tell you why it's so helpful to someone trying to lose weight:
Because it tastes exactly like sugar and has ZERO calories!
That's right, this is not some hazardous chemical mixture like Aspartame or Splenda (yes, Splenda is horrible and should be avoided completely).
Stevia is a 100% natural and organic substance that grows in the ground, as almost all of our food sources should. It can be purchased in powdered form, or already included within certain food products and soda drinks you'll find in your local health stores. Just read the ingredient labels on products to determine what if Stevia is inside.
The Key to any Successful Weight Loss Program is Staying On It
Stevia is such a godsend for doctors because it allows you to cut out almost all of the sugar-based calories in your life without having to suffer withdrawals or cravings for sweets.
You can put it in tea and coffee. You can sprinkle it on dry low-calorie cereal. You can even bake cookies and cakes with it!
Does this sound like an advertisement for Stevia? Probably, but when you've seen the results as I have, the actual weight loss in many people over the course of months, you want to scream about it from the highest mountaintop to anyone who will listen. It's such a great tool to allow people to STOP overeating and make real progress towards their dream body in a healthy way.
Important: Read the Labels on All Foods and Drinks
I talk about this at great detail in my book, The Skinny Asian Diet, but I want to do a quick summary for everyone today on what to look for and avoid on product labels.
What you DO NOT WANT: High Fructose Corn Syrup, Sucralose, Splenda, Aspartame, Saccharin.
If I see any of those listed on the Ingredient table I put the item back on the shelf. Period. This is not negotiable.
Divorce yourself from these four deadly items forever ("Splenda" is the brand name for Sucralose, they're the same thing, because why it's 4 instead of 5) and make sure you never consume any of them. There are reasons why Diabetes, Cancer, and miscellaneous health problems have risen by 300% over the last 40 years, and it's no coincidence that each of those products were injected during that span. Think about it.
The Bottom Line is You Must Take Action Now
I hear a lot of people telling me that they're sick of the latest diet programs on the market these days, where you're either STARVING or trying to live through BRUTAL workouts to drop weight.