Asthma related cases have been increasing steadily throughout the years. With the increased pollution and processed foods, this was bound to happen. The need to take extra steps to prevent diseases is a reality that we need to face. Asthma is an infliction that causes the airways to constrict making it hard to breathe. This can cause chest tightness, wheezing, coughing and shortness of breath.
It can be a scary experience and potentially fatal. Surely if there is a way to improve your health or a loved one's, then you would do whatever you can within reason. The conventional way to treat asthma is with inhalers and nebulizers. Thank goodness, there are ways that we can accept by using these tools. Although they do not treat the cause, they help with the symptoms.
That said they are not without their side effects. Their uses can double the risk of heart attacks and cause cataracts, diabetes, weight gain and high blood pressure. You are about to discover some safe ways to improve your asthma that may help you reduce your dependence on drugs. Look inside yourself and ask just how much do you really want to improve your health and how much effort are you willing to put into it.
First off, some things you want to avoid are:
Tylenol: May worsen asthma.
Commercial Milk: It Worsens asthma. Use grass-fed raw milk if any.
Sugar: It causes many health problems.
Grains: Converts to sugar.
Following are some things you can do to improve your life. These are things in your control that you should feel passionate about knowing that they can help tremendously.
Optimize your vitamin D3 levels. Research has proven that vitamin D is deficiently directly proportional to asthma severity. Children with low vitamin D levels are scientifically more likely to be hospitalized for asthma. Twenty-eight percent of children with asthma are deficient in vitamin D.
It is important for expectant mothers to optimize their levels as well. This provides your child with a healthier immune system and lung development, thus reducing the risk for asthma.
The best source of vitamin D3 is sunshine. When that's impossible then oral intake is needed. Be sure to have your doctor check your levels periodically to keep your levels within the safe range.
Increase your omega-3 levels. The DHA and EPA in fish oil are potent anti-inflammatory. This will fight off asthma problems.
Although exercise can bring on an asthma attack, regular exercise helps with insulin levels and improvements oxygen intake. This improves heart health as well. So be sure to incorporate a healthy exercise program with care. Indoor air pollution is up to five times worse than outside air. Be sure to purify your indoor air with a good HEPA filtration system.
We are all guilty of over-cleanliness these days. When we overdo this, we do not give our children a chance to build up their natural immunity. Yes, be clean, but do not overdo this.
Foods rich in vitamin-E can lower allergy reactions, so include these in your diet. The good fats such as, extra virgin olive oil, coconut oil and avocados will help you fight infections and inflammation. Tomatoes may help with asthma because of their lycopene content. Butterbur, a shrub that has been used to treat colds and asthma, has a 40% success rate in decreasing asthma medicine. Boswella serrata an ayurvedic medicine treats inflammatory conditions and respiratory diseases by inhibiting inflammation.
Yoga reduces anxiety and improves lung function while regulating breathing.
Many studies have shown that Chiropractics is an effective treatment for improving asthma.
This article points you to a handy of alternative methods for a healthier and happier life for you. It's up to you where you go from here. Take that first step today and you will be counting your blessings in the days to come. For further information on remedy for asthma attacks and natural remedies for asthma please visit our website at http://www.enaturalremedies.com .