Healthy eating is a challenge for most people specifically if they are on a weight loss program. As many cooks like to say 'Fat is flavor' and many foods require cooking oils in the preparation process. Unfortunately, most cooking oils are actually saturated fats and polyunsaturated fats, which are not only unhealthy for the cardiovascular system, but they also contribute to weight gain. On the positive side there are oils such as olive oil that are classified as monounsaturated fats, which offer health benefits.
Here are some of the benefits of olive oil.
1) Dieters can use olive oil because it can reduce fat. Nutritionists and dieticians recommend the use of olive oil for individuals who are on a weight loss program.
Olive oil is more expensive than regular cooking oils. However, if you recognize its properties and focus on its health benefits, you will realize that it is a wiser and more practical choice. Olive oil is not only healthy choice but it's a great flavor enhancer for cooking and salad dressings.
2) Olive oil can be helpful to the diet and is known to decrease the cholesterol levels in the blood. This is a significant benefit of olive oil because a high cholesterol level can harm the body and cause arteriosclerosis, which is a condition that hardens the arteries. LDL or bad cholesterol builds up in the arterial walls where, over time, it causes hardening of the artery walls. Usually these leads to the formation of plaque, which narrows the blood vessels making it more difficult for the heart to pump blood. If this condition is not diagnosed and treated it can lead to stroke, heart attack and other cardiovascular diseases.
Olive oil can replace the saturated and polyunsaturated fats in your body with monounsaturated fats, improving your overall health and lowering your blood pressure.
3) Oleic acid, which is a component of olive oil, has a natural property of reducing the effect of oncogene. This is a cancer-inducing gene in the human body. Consumption of fats can increase risks of cancer, however, olive oil can actually protect your body from carcinogens.
4) Diabetics are advised by their doctors to consume foods that contain olive oil or have been prepared with olive oil. One excellent diet combination that is ideal for diabetics is a low-fat, high protein, diet prepared using olive oil. Another health property of olive oil is that it can reduce the levels of triglycerides in the body.